Archive for the ‘Balance’ Tag

Balance: So Basic that it is Easily Forgotten   2 comments


Before you even start reading, I want you to stop, take out a pen and piece of paper. Take you a minute to think and then write down every role that you play in your life, (Husband, child, father, supervisor, soccer coach, etc.)

 Once you are done, go back and write the number of hours that you devote to that role in a given week. Then add up the total number of hours for all listed roles. Here is a hint, there are 168 hours in a week. Most of us work somewhere in the neighbor hood of 40 hours per week, and recommended sleep is 6-8 hours per night so that is about another 40 hours. That leaves about half of our time to “juggle” are our other roles, responsibilities, needs and wants. I want to tell you all the truth, I for one have been doing a VERY poor job maintaining balance in my life and roles.  I don’t know about you, but maintaining balance sometimes feels like juggling a bunch of different sized and shaped items, and I am a BAD juggler.

 As I write these words, I am reminding myself of what I need to do to “get my house in order”

So where do we begin?

Just as you did earlier, with your roles, I encourage you to make a list of all of the things that you feel are important in no particular order. Once you have your list look back through the list, and put a number beside each one prioritizing them, one being the most important.

 You see what happens is we often get distracted by the urgent, we delay in proving the necessary attention to the important. Just because someone else thinks something is urgent and or even important to them, it does NOT have to be urgent or important to us. I recently read another professional’s blog and she talked about using that magic little two letter word effectively, “No.”

I know it sounds silly, but believe it our not, most of us like things simple and as straight forward as possible, even if we don’t want to admit it we like structure. That being said, sit down and schedule a routine for yourself and your family if needed. Remember to plan in time for taking care of yourself (Hobbies, bubble bath, reading, etc). Here again as you develop this routine and schedule, keep your priorities in mind, faith, family, work, friends, etc and insure that make time in your routine to properly nourish these areas.

 Above all remember, as I was recently told “Take time to smell the roses.” I will simply add, “but be careful of the thorns”.

So take a few deep breaths, practice saying “No” and honestly consider what is urgent versus what is important and balance your time talent and energy appropriately. I know I have a lot of self-examination to do, do you?

Until next time…

One Breath, On Step, One Day at a time!

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