Archive for the ‘Fear’ Category

He’s Got Your Back!   2 comments

This is quite a simple and I believe straight forward post, but none the less I hope it encourages and inspires you in reading as much as it as me in writing it!

No matter where we are in our lives: Good times, going through the motions and just existing or in the pit of loss and despair, the Lord God Almighty is there with us. “He has our back”. Well I guess that is not quite entirely true, He does not JUST have our back, He has our front, top, bottom, left, right, inside and out! He SURROUNDS us!

______________________________________________________________

We may be overcome with anxiety and fear or secure in peace and security.

           but He is there!

We may be dining at the finest restaurant or eating out of a trash can.

          but He is there!

We maybe fighting the demons within or singing with the angels.

         but He is there!

We may be warm and comfortable or restless and freezing,

        but He is there!

No matter where we are, the condition of our inside or the condition of our outside –

       He is there!

No matter of our emotional status or our state of mind,

      He is there!

______________________________________________________________

Psalm 23:4,6

Even though I walk
through the darkest valley,
I will fear no evil,
for You are with me;
Your rod and Your staff,
they comfort me.

Surely Your goodness and love will follow me
all the days of my life,

Psalm 91:11-15

11For He shall give His angels charge over thee to keep thee in all thy ways.
12They shall bear thee up in their hands, lest thou dash thy foot against a stone.
13Thou shalt tread upon the lion and adder; the young lion and the dragon shalt thou trample underfoot.

14″Because he hath set his love upon Me, therefore will I deliver him; I will set him on high, because he hath known My name.
15He shall call upon Me, and I will answer him; I will be with him in trouble, I will deliver him and honor him.

Psalm 139: 1-3,5,7-9

1You have searched me, LORD,
  and you know me.
2You know when I sit and when I rise;
  you perceive my thoughts from afar.
3You discern my going out and my lying down;
  you are familiar with all my ways.
5You hem me in behind and before,
  and you lay your hand upon me.
7Where can I go from your Spirit?
  Where can I flee from your presence?
8If I go up to the heavens, you are there;
  if I make my bed in the depths, you are there.
9If I rise on the wings of the dawn,
  if I settle on the far side of the sea,
10even there your hand will guide me,
  your right hand will hold me fast.

Romans 8:35,38-39

35Who shall separate us from the love of Christ? Shall trouble or hardship or persecution or famine or nakedness or danger or sword?
38For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, 39neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.

I’m Not Afraid of the Dark!   Leave a comment

Well, I was wandering what remarkable words would mark this eventful day, as I prepared to submit the 100th post to this blog, And this is the verse of scripture that cam to mind.

So whatever you find yourself battling this day, how overwhelming, there is One that can and will comfort you. You may be to the point of considering death as a preferred option to the current pain and suffering that characterize every breath that you take.  Call to Him and he will hear; Call to Him and he WILL answer.

You are not alone! There can be no shadow with out a source of light, So turn your eyes to the light rather than the shadows,

Not only is He with you, there are MANY others battling and struggling through the same/similar issues. We can reach out to one another and the agreement of 2 is greater than the sum.

There IS Hope, There IS HEALING!

PLEASE message me if you need support or Prayer, I will gladly join hands and hearts with you. rdtorecovery@gmail.com

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Trauma   3 comments

PREFACE: Please be aware that some may find this article triggering. Read with caution and PLEASE stop reading and seek out support at any point that it becomes overwhelming. It WILL be emotion inducing and some what challenging. However, I believe that you will be glad that you did so.

                 This article is definitely more enlightening, but I do hope that by the end you are encouraged, inspired, instilled with hope and most importantly EMPOWERED to believe in yourself and the strength that resides within.

YOU are NOT a VICTIM!                     YOU are NOT a SURVIVOR!

YOU ARE AN OVERCOMER!

There can be absolutely no denying the impact that trauma has on mental illness and substance abuse. In fact, I would guess that a significant number of readers of this very article, have been touched by some kind of trauma or another. In fact, I would be bold enough to day, that if you personally have not been touched by trauma, every one of us has some one close to us that has.

Well, let’s start with a simple definition of trauma:

  • A serious injury or shock to the body, as from violence or an accident.
  • An emotional wound or shock that creates substantial, lasting damage to the psychological development of a person, often leading to neurosis.
  • An event or situation that causes great distress and disruption.
  • Extreme stress that overwhelms a person’s ability to cope.

Trauma is also defined by DSM-IV (Diagnostic and Statistical Manual of Mental Disorders) as:

an event in which a person experiences, witnesses, or is confronted with actual or threatened death or serious injury or threat to physical integrity of oneself or others

Trauma can be the result of experiences that are private in nature such as:

  • sexual assault
  • domestic violence
  • Rejection / Abandonment
  • child abuse/neglect
  • witnessing interpersonal violence
  • Victim of Crime (assault, robbery, etc)

Trauma can also be the result of experiences that are more public in nature such as:

  • War
  • Natural Disasters
  • Terrorism
  • Automobile or other Accident

That being said we have ALL experienced some kind of trauma or another. However, it is the personal/private trauma that we think of most and typically has the most psychological effect.

 A Few Facts about Trauma

In mental health and substance abuse service settings

  • As many as 80% of men and women in psychiatric hospitals have experienced physical or sexual abuse, most of them as children.
  • The majority of adults diagnosed with Borderline Personality Disorder (81%)or Dissociative Identity Disorder (90%) were abused as children.
  • Up to two-thirds of both men and women in substance abuse treatment report childhood abuse or neglect.
  • Nearly 90% of alcoholic women were sexually abused as children or suffered severe violence at the hands of a parent.

In childhood and adolescence

  • 82% of young people in inpatient and residential treatment programs have histories of trauma.
  • Violence is a significant causal factor in 10-25% of all developmental disabilities.

In the criminal justice and juvenile justice systems

  • 80% of women in prison and jail have been victims of sexual and physical abuse.
  • In one study, 92% of incarcerated girls reported sexual, physical or severe emotional abuse.
  • Boys who experience or witness violence are 1,000 times more likely to commit violence than those who do not.

From The Damaging Consequences of Violence and Trauma, 2004, compiled by Ann Jennings, PhD.

Trauma, especially when left untreated can have a severe and negative impact on a person’s physical and emotional well-being. Trauma has been linked to…

  • Hallucinations
  • Disassociation
  • Depression
  • Suicidal Tendencies
  • Chronic Anxiety
  • disturbances in mood/self-esteem,
  • Delusions
  • Self-Injury
  • Hostility
  • Flashbacks /Nightmares
  • Assaultiveness
  • Impaired interpersonal  Relationships
  • substance abuse

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

OK, enough of the textbook info. What about where the rubber hits the road. In the lives of REAL people not numbers and statistics.  The truth is, traumatic experiences can literally be devastating! A single experience can be disturbing enough on the functioning of an adult, how more injurious is repeated or multiple traumas to the psyche of a child. This is my personal theory, not supported by any research that I know of:

“Trauma is the number one leading cause of poor self-esteem.”

 It reaches in to the deepest places of the individual psyche, pulls it out, rips it to pieces, stomps on it and then hands it back. All that is left is mess and the individually is usually unable to even recognize her/him-self after the fact.  All one is left with is pain, anger, fear, and self-doubt. At this point it feels like there is absolutely no hope at all.

My friends, look around, this sounds paradoxical, but if you are at the bottom, then that is a GOOD thing.

It is a good thing, because if you are at the bottom then there is only one direction to go and that is UP!

My personal “traumatic” experiences are rather minimal, but I have known and helped many through very intense and overwhelming experiences.  I do NOT claim to be a trauma expert, but want to offer some encouragement and insights for helping those that have these experiences to fully overcome them; even it is a “baby step” at a time.

So, where to begin? The first step and most important step is recognizing that you do not have to be a “victim” of the trauma in your past. Simply having survived and come out of it at least somewhat functional, you have proven the strength of your character. Despite how powerless you feel now, you are stronger than you believe at this point in time.

YOU are NOT a VICTIM!                      YOU are NOT a SURVIVOR!

YOU ARE AN OVERCOMER!

I once heard it said something like this: “The mark of an individual is not what he/she has accomplished, who he/she was in the community, how much money he/she made, but what adversity had he/she overcame!

Let me say it a little differently:  “Your past has shaped your view of yourself and the world around, but it does not define who you are now, or your destiny.

The first and hardest part of coping with trauma is separating ourselves from it! We must find a way to start rebuilding our “self” from the inside out. Here are a few practical steps from my article on self-esteem. (Click the link to open the article – will not close this one).

  • List 5 positive things that other people have said about you.
  • List 5 positive things about yourself.(Attributes or accomplishments)
  •  Share a compliment with 5 other people.
  •  Do something unrepentantly kind for someone that you perceive to be “worse off” than you.

 As you complete each “step” take out a pen and journal about how completing the activity made you feel. Take note to how you feel about your self before and after each activity.

 Next and likely just as difficult and I know more painful…. We MUST get in touch with the depths of the emotions associated with our traumatic experiences.

 **WARNING**

Do NOT try this at home!

Do NOT attempt to do this ALONE!

As long as we continue to hide from, cover-up, stuff and self-medicate the feelings associated with our trauma, we will continue to suffer just like we were in the midst of the event over and over again. It is like a never ending flashback of pain and suffering. However, when we face them head and push our way through them, yes it is going to be VERY painful, and we want to quit and give-up. We say to ourselves and even to those around us, “It’s not worth it”. But hang in there. The pain is severe, but if you will endure, then you can break the power and control that those strong emotions have had on you leading to ongoing suffering. Now is the time to be totally honest with yourself and the PROFESSIONAL that is helping you. There is no such thing as wrong or inappropriate emotions. Every feeling that you feel related to your experiences is valid and need to be expressed, processed and released!

You will NEVER forget, but with time and work, those memories will not be painful and debilitating. You are on a long and treacherous journey, much like climbing a steep mountain with nothing but a cliff on one side and falling rocks on the other. But if you can hang on and keep pushing yourself, when you get to the top, the view is worth it. When you finally start feeling like you are getting “ahead” of your past, you will simply be amazed of how STRONG you will feel. The beauty and confidence that have been hidden by pain and fear.

Be patient with yourself, you did to get to this point in your life overnight and unfortunately overcoming it does not happen quickly nor easily either. But, celebrate and reward yourself for small victories and accomplishments along the way. Every obstacle that is overcome, makes you stronger and more prepared to overcome the next. Soon, instead of “making mountains out of mole hills”, you will be “making mole hills out of mountains!”

In closing let me close with one final recommendation

Each day wake up, believe and strive to demonstrate this simple affirmation:

 “I and I alone choose my destiny, I control whether I am happy or sad. I am responsible for me and me alone. I choose to live MY life; I choose to write my own story!”

We have to LIVE in the present looking forward with hope for the future. I urge you my friends star LIVING and take your life and destiny back from the traumatic events and perpetrators that have haunted you for TOO LONG!

 YOU ARE WORHT IT!

Your past may have set you going down a certain path, but you are still the one in the driver’s seat!

 The scars of yesterday are the badge of honor and strength of today and the proof of potential for tomorrow.

Overcome!   Leave a comment

Opposition is a natural part of life. Just as we develop our physical muscles through overcoming opposition – such as lifting weights – we develop our character muscles by overcoming challenges and adversity.”

Stephen R. Covey

YOU are MORE!   1 comment

Some of my comments in this post may sound familiar to some of you if you have been with me for a while, but I hope to share a little different angle than I did before.

Let me begin by saying this…

It makes no difference whether you struggle with addiction, mental Illness, eating disorder, Personality disorders, or none of the above, we ALL have a past,It is a past FULL of hurts, disappointments, traumas and mistakes. Some of these were of these “issues’ are the result of our own choices and behavior. Whether they were our own doing or not, that have all affected our lives in one way or another; some in more ways than one. Many of these experiences have played a significant role in “shaping” our character and perspective of the world. For MANY of us that has led to further challenges, pain and disappointments and thus typically confirming our perspective. Some would give up, stop fighting, stop trying and tell themselves, and anyone else that they can get to listen how “Awful” their life is. Thus, yielding their very destiny to the “Winds of Circumstance” They believe that pain, disappointment, and suffering is their “destiny.” I can’t tell you how many times I have heard someone say, “I don’t deserve to be happy.” OF COURSE you DESERVE to be happy! There is absolutely NOTHING that anyone could do that would make them “undeserving” of happiness.

Here comes the punch line of the day…….

YOUR PAST IS IN THE PAST, IT DOES NOT DEFINE

 WHO YOU ARE OR

WHO YOU BECOME

I will acknowledge as I did before, the past does contribute significantly to the development of our perspective and character, but it only has as much influence and power as we give it.

Previously in these pages we have discussed forgiveness and its power. However we also have talked about the power of unforgiveness, anger and resentment, including referencing the quote, “He who angers you controls/conquers you.” This of course is just as true for self-hate and resentment as it when these emotions are directed towards others. (For further help in thoughts regarding forgiveness  Please click FORGIVENESS.

Learning and walking in forgiveness is a GREAT start, but it is NOT the finish line. It will go a long way towards helping us move forward without continuing to trip over our own feet. I promise, which I do not do often, it is going to be a difficult and painful process. However, I don’t know about you, but I had rather deal with some pain and discomfort now, rather continuing to “suffer” and spin my wheels or go in circles, not making progress.

There is another way that should also be apart of our healing process, and is actually MORE important.

Trust in the Lord with all your heart; do not depend on your own understanding.   Seek his will in all you do, and he will show you which path to take. Don’t be impressed with your own wisdom. Instead, fear the Lord and turn away from evil. Then you will have healing for your body and strength for your bones.  Proverbs 3:5-8

Cast your cares on the LORDand he will sustain you he will never let the  righteous be shaken. Psalm 55:22

“God opposes the proud but shows favor to the humble.” Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast   all your anxiety on Him because he cares for you. 1 Peter 5:7

So, what do each of these verses have in common? Faith and Surrender!

I know that we are mot all in recovery associated with drugs or alcohol, but the 12 Steps of Alcoholic Anonymous can be applied to help with many of the issues that we all struggle with. That being said, these concepts are in the first 3 steps.

 Step 1 – We admitted we were powerless over our addiction – that our lives had become unmanageable

Step 2 – Came to believe that a Power greater than ourselves could restore us to sanity.

Step 3 – Made a decision to turn our will and our lives over to the care of  God as we understood Him.

 Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.  Romans 12:1-2
Then Jesus said to his disciples, “Whoever wants to be my disciple must deny themselves and take up their cross and follow me. Matthew 16:24

As we surrender our EVERYTHING, the GOOD, the BAD and the UGLY, truly TRUSTING in HIM, we will literally be AMAZED by how he pours out His blessings on and IN us. The biggest problem for ALL of us, myself included, is that instead of truly surrendering our “stuff” and laying it at His feet, we keep going back and picking it up again.

As a dog returns to its vomit, so fools repeat their folly. Proverbs 26:11

So I urge you my friends, my brothers/sisters, stop being so foolish and running back to those things that are so detrimental to your recovery, life and joy that lay ahead of you.  Let me remind you of some of the promises that are in the passages above:

Show you which path to take.Have healing for your bodyStrength for your bones.Sustain you  Never let the righteous be shaken.Shows favor to the humble.Lift you up in due time.

So I am sure at this point, you are reading these words and simply shaking your head, and saying, “Yea right,Gary, it’s not that easy.”

I know it is not easy and unfortunately, it is not something that we will accomplish and be successful at the first time and probably not the fiftieth. BUT one more word of encouragement, even in our struggle to surrender, guess what? HE is there to help and strengthen us, and he does not CONDEMN us for our failures as we have done to ourselves for WAY toooo long.

Therefore, there is now no condemnation for those who are in Christ Jesus, And if the Spirit of him who raised Jesus from the dead is living in you,  he who     raised Christ from the dead will also give life to your mortal bodies because of    his Spirit who lives in you. Romans 8:1,11.

Look at that again and BELIEVE it!

There is now no condemnation for those who are in Christ Jesus.

If the Spirit of Him who raised Jesus from the dead is living in you, He who      raised Christ from the dead will also give life to your mortal bodies.

Did you grasp that… The SAME Spirit, that was responsible for raising JESUS, now lives INSIDE of YOU!! He conquered DEATH and the GRAVE, ALL sin, sickness EVERYTHING!

So my friends I encourage to GRAB a hold on to these promises and know “YOU ARE MORE” than you have ever believed yourself to be before. JUST BELIEVE!!

YOU are a CHILD of the KING and He has put HIS Spirit IN YOU!!

You are More
Written by: Mike Donehey/Jason Ingram
Performed byTenth Avenue North

 There’s a girl in the corner with tear stains on her eyes
From the places she’s wandered and the shame she can’t hide
She says, “How did I get here? I’m not who I once was,
and I’m crippled by the fear that I’ve fallen too far to love.”

But don’t you know who you are
What has been done for you
Don’t you know who you are

You are more than the choices that you’ve made
You are more than the sum of your past mistakes
You are more than the problems you create
You’ve been remade

Well she tries to believe it that she’s been given new life
But she can’t shake the feeling that it’s not true tonight
She knows all the answers and she’s rehearsed all the lines
So she’ll try to do better but then she’s too weak to try

‘Cause this is not about what you’ve done
But what’s been done for you
This is not about where you’ve been
But where your brokenness brings you to
This is not about what you feel but He felt to forgive you
And what He felt to make you new

© 2010 Sony/ATV Timber Publishing / West Main Music / Formerly Music / Windsor Hill Music (SESAC)

Paradox of Shadows   3 comments

Yea, though I walk through the valley of the shadow of death…. Psalm 23:4

A Funny thing happened on my way …to write my next article. My plan and inspiration got absolutely HIGH-jacked, if you know what I mean.

I can’t even remember now where I had heard the following quote, but I remember, thinking “Wow, that’s deep”, when I first heard it. However, as I sat down to start pondering on it and starting writing, I found myself being pulled in another whole different direction completely, which was only tangentially connected to the original thoughts.

They see only their own shadows or the shadows of one another, which the fire throws on the opposite wall of the cave” Plato

It started in the shadows and well it suffices to say, my intellectual thinking was blown away, as the thoughts and insights were coming so fast, that I could barely keep up. I will start with a piece of it here and then will be “developing” the other concepts in at least one other follow-up article. I promise you one thing, when all is said and done, you will never see a shadow the same way.

Well, I’m ready; I hope that you’re ready to hang on for a ride.

So lets start where I did, “in the shadows”. What is a shadow?

MIrriam-Webster’s Dictionary defines it as: “partial darkness or obscurity within a part of space from which rays from a source of light are cut off by an interposed opaque body”

OK, now in English please… “an area of darkness that is created when something blocks lightMacmillan Dictionary

So what is required for a shadow to be created?

  • A light source and
  • An object to partially block the light.

This brings me to my first point:

There can be no shadow without light being present.

I know I just said that, it is the definition. What is so inspiring about that?

I challenge you to think a little more abstract and symbolically for just a bit. We will be bouncing to and fro between abstract and concrete.

We have all gone through “dark” times, shadows, if you will in our lives. My guess is that many of you may be finding yourself in the “shadows” even now. Being in the shadows can be a cold, damp and scary place. It often feels like there is no hope. When walking in the shadows it is easy to misstep and further hindering our progress. It is also true that we all have shadows and dark places in our lives. Some are only partially shaded, while others, if we are honest with ourselves, we can not remember the last time that we allowed them out enough to even give the light a chance and shining upon them. They are deep painful “ugly”cubbies and corners that we are honestly afraid to shine light on, because it just hurts too badly to even look at it. They are major traumatic experiences that have altered the very direction of our lives.

BUT, my dear friends, brothers and sisters, be of good courage, there IS hope!

Remember, what did we just say about shadows? In order for there to be a shadow there MUST be a source of light. More specifically The LIGHT is our source. Even when we are in the midst of the shadows The Light is there with us in the midst of our trials. We may not see or feel it, but it is true nonetheless.

I am the light of the world. John 8:12

God is light, and in Him is no darkness at all. 1John 1:5

It does not matter how painful or dark our shadows, His desire that we would allow His Light to shine in these areas. When we walk with HIM in the light then we walk in LIFE.

When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” John 8:12

But if we walk in the light as He is in the light, we have fellowship with one another, and the blood of Jesus Christ His Son cleanses us from all sin. I John 1:7

Surely he took up our infirmities and carried our sorrows, yet we considered him stricken by God, smitten by him, and afflicted. But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was upon him, and by his wounds we are healed. Isaiah 53:4-6

You can only see the shadows if you are not walking toward the light.

So my friends, I urge you turn your face TOWARDS The Light, to serve and follow HIM. When we walk truly with Him, we walk in the light and in the is LIFE, JOY, PEACE, REST, HOPE….

Even then there are going to be battles and trials and struggles, but as we have seen in the shadows in the trial in the struggles HE is there. Not only is there, He can empathize and shows forth His compassion to us.

For we do not have a High Priest who cannot sympathize with our weaknesses, but was in all points tempted as we are, yet without sin. Hebrews 4:15

No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it. I Corinthians 10:13

Here comes probably the hardest point to accept out of this entire lesson.

Struggles and Trials are GOOD, They develop character and ultimately make us more like HIM.

Consider it pure joy, my brothers, whenever you face trials of many kinds, 3 because you know that the testing of your faith develops perseverance. 4 Perseverance must finish its work so that you may be mature and complete, not lacking anything. 5 If any of you lacks wisdom, he should ask God, who gives generously to all without finding fault, and it will be given to him. James 1:2-5

I know some of you are thinking to yourselves, “So GOD caused all of the trials, darkness and shadows in my past, to build my character?”

ABSOLUTELY NOT”

Yes, he may have “allowed” some things to happen, but that is simply because He has limited Himself and will not interfere in the will of man. The “hell” that many of have experienced WAS NOT His plan and purpose for our lives, but the consequence of the will, choices and behaviors of others. We also have our own will, which has also led to some of the consequences and “shadows” that we have experienced. He is a God of LOVE, Compassion, Mercy and Grace whose desire is that ALL would be saved and Walk in the light, Truth and Life!

…God our Savior, who wants all people to be saved and to come to a knowledge of the truth. 1 Timothy 2:4

But you, Lord, are a compassionate and gracious God, slow to anger, abounding in love and faithfulness. Psalm 86:15

As we turn towards the light, and walk in Him, then He will begin the work of healing those very same wounds and scars. Even we turn and walk away choosing as it where the shadows over the light. Because even the light it is difficult path and will believe TOO difficult at times, but keep at it, in the end the destination and rewards at the end of the journey will be worth it.

Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it. Matthew 7:13-14

I don’t know about you, but I have suffered enough in the wounds of the past, and though the journey will be hard, I have The Light leading me in in The Way so that I will know The Truth and truly experience The Life that He has planned for me.

Jesus answered, “I am the way and the truth and the life. John 14:6

I make a willful choice and I choice to “Walk in The Light” and as I do the shadows will only be passing, because I my eyes are focused on the “Source” of all Light!

Will come walk with me.

**Coming Soon**

More on the Shadows and a detailed look at a portion of the 23rd Psalm.

More than Conquerors!   1 comment

My Dear Friends,

I know that we ALL face trials and tribulations. Some of them are small and trivia, while others are simply overwhelming. I encourage you to lift up your head, lift up your eyes and most importantly your voice to the Almighty; He hears and WILL answer. His is Good and can only do Good for us.

 No matter how dark the storms or how High the waves, He is NOT asleep, His eyes are upon you, He si watching over you, yes even offering guidance if you will open your ears to hear. Even in the midst of the howling winds His “still small voice” whispers in your ear.

 I encourage you with His Word:

 No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it. 1 Corinthians 10:13

Also please take the following passage and declare it over yourself, your situation, your family your LIFE.

“I am MORE than a conqueror through HIM who loved ME, and NOTHING in Heaven or in the Earth can separate me from that love!”

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